Recommended Reads:

 

Mindfulness: The Remarkable Truth Behind Meditation and Being Present in Your Life
Discover practical tips and valuable insights to enhance your mindfulness and meditation practice.

A Walk in the Wood: Meditations on Mindfulness with a Bear Named Pooh

This heartwarming book offers life lessons on mindfulness from the beloved bear, Pooh, teaching you to slow down and be present.

Mindful Menopause: How to Have a Calm and Positive Menopause
Find calm and empowerment during menopause with practical mindfulness exercises and affirmations.

Mindfulness @ Work: Simple Meditations and Practices for a More Stress-Free and Productive Working Life

Learn simple meditations and techniques to reduce stress and enhance focus in the workplace. 

Zen as F*ck at Work: A Journal for Banishing the Bullsh*t and Finding Calm in the Chaos

This journal is a fun and practical tool to help you release stress, maintain your zen, and find peace even in the most hectic work environments.

 

Recommended Coloring Books:

 

F*ck Off Menopause I’m Coloring!!!!: An Adult Coloring Book to Color Those Hormonal Stresses Away

A humorous and relatable coloring book designed to help relieve stress and anxiety during menopause, with 32 fun and sassy coloring pages. 

Mindfulness Coloring Book For Adults: For Mindful People | Feel the Zen With Stress Relieving Designs  

Relax and relieve stress with 50 unique animal and flower mandalas that promote mindfulness and inner peace.